We’ve finally hit 100 degrees on Friday and summer is well underway. Below are a few things to look for and ways to prevent yourself from getting heat exhaustion.
- Stay hydrated by drinking plenty of fluids even if you do not feel thirsty. Avoid drinks with caffeine or alcohol.
- Stay indoors as much as possible. Limit activity outdoors.
- Avoid heavy meals, eat small meals and eat more often
- Wear appropriate clothing – choose lightweight, light-colored, and breathable
fabrics - Wear broad-spectrum sunscreen. Use hats and umbrellas to limit exposure to harmful sun rays.
City facilities are also open to help you beat the heat. Here is a list of places and safety tips from the City of Dallas
Symptoms of Heat Stroke from the CDC
- Very high body temperature (above 103°F)
- Red, hot, and dry skin (no sweating)
- Rapid, strong pulse
- Throbbing headache
- Dizziness
- Upset stomach
- Confusion
- Passing out
How to treat Heat Stroke from the CDC
Move the victim to a shady area or indoors. Do not give the person fluids. Cool the body by:
- Placing person in a cool (not cold) bath or shower
- Spraying with a garden hose
- Sponging with cool water
- Fanning
